Course curriculum

Self-Therapy Exercises - Course 2

    1. Welcome!

    2. How to get the most out of this self-help course

    3. How to use the course player

    1. 1: Self-Screening

    2. 2: Pre-occupation

    3. 3: Admission

    4. 4: Powerlessness

    5. 5: Sobriety Plan

    6. 6: Boundaries

    7. 7: Boundary Plan

    1. 1: The Nature of Addiction

    2. 1: Blame and Denial

    3. 2: Justification

    4. 3: Tolerance

    5. 4: Escalation

    6. 5: Cross and Co-Occurring Addiction

    7. 6: Substances

    8. 7: Triggers

    9. 7: Primary Triggers

    1. 1: Cycle of Addiction

    2. 2: Addictive Cycle

    1. 1: Relapse Prevention

    2. 2: Sobriety Tools

    1. 1: Managing Stress

    2. 2: Causes of Stress

About this course

  • £175.00
  • 52 lessons
  • 0.5 hours of video content
  • 6 week duration, part-time study.

    Course 2 in our sex addiction recovery series: The Sex and Porn Recovery Masterclass provides highly refined self-therapy exercises for use in conjunction with the deeply informative, Sex Addiction Bootcamp (Course 1).

    The exercises guide the student through the process of healing.
  • This masterclass delivers concrete tasks and reflective questions designed to help recovering sex addicts establish and maintain sexual sobriety, and to live a more serene and fulfilling life.
  • Tools and practices help the student to create an anchor to manage their addiction in a daily setting

    Recommended: Course 1, Sex Addiction Bootcamp.


    **This course is not medical advice. Please consult your primary care physician, therapist, or other mental health professional for individualised medical advice.

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